Announcing a New, Scientific Method That Works – Diabetes Cure

Diabetes Mellitus - Cause

Recently you were diagnosed with type 2 diabetes and you are overweight with fat around the middle of your body.  You are probably unhappy with your appearance anyway and now you have high blood sugar levels to be concerned with also.  What did you have for a snack just now?  A bowl of white rice with sweet and sour pork.  If you had just exercised maybe this type of meal would have replaced the blood sugars used, if not, you have just added to your high insulin and weight loss problems.

Perhaps you have not heard of the low-glycemic index (low-GI) carbohydrate diet that keeps you energized and manages your blood sugar levels.  That bowl of white rice is packed with high-GI carbohydrates and there is fat and sugar in the sweet and sour pork topping. This innocent looking meal has something to hide ... it is not good for those carefully watching their blood sugar levels, or those struggling to shed extra pounds or kilograms.

There is more to a low-GI food plan than helping to form a great body shape. This food plan lowers the risk of heart disease and type 2 diabetes as it lowers your insulin levels.

The signs and symptoms were there although I chose to ignore them. Looking back, I should have known that my feelings and behavior exhibited classic symptoms hyperglycemia, a blood sugar imbalance where blood sugar is high. Now, I am suffering the consequences of that ignorance.

Complex carbohydrates are sugars bonded together. It also contains fiber which helps to slow down it's digestion and absorption providing you with a steady supply of energy.

Simple carbohydrates are absorbed almost immediately thus increasing the chance of being converted to fat due to the excess amount released into your bloodstream.  Carbohydrates that breakdown quickly include white bread, rice crackers, white potatoes and wheat based breakfast foods ... they have a high-GI value.  The response is really fast.

Low glycemic index carbohydrate food plans have numerous benefits aside from helping your weight loss and keeping your energy levels balanced.  Switching to a low-GI diet will help:

• increase your body's insulin-sensitivity
• reduce your risk of heart disease
• enhance your type 2 diabetes control
• reduce your cholesterol levels
• reduce hunger pangs by keeping you feeling full for longer

For a low GI carbohydrate diet, you eat more:

• oats, bran, and barley for breakfast cereals,
• whole grain bread,
• sweet potato
• multi-grain bread
• pasta
• most fruit
• legumes and many above ground dark green leafy vegetables.

Aim to make changes gradually but don't fall into the trap and eat excessive amounts of low-GI foods.  Over consumption will lead to weight gain not weight loss, and will not help you conquer your type 2 diabetes and your blood sugar levels.

Resource Author Francisco Rodriguez H.
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