First Aid Articles » Diabetics

For many diabetics, diet can be difficult to keep under control – a primary reason NutriSystem D by NutriSystem was developed. Many instances of diabetes, particularly type II diabetes, are directly linked to excess weight. As a result, most doctors recommend trying to lose weight as a means to fight diabetes. The catch is that the onset of diabetes will result in entirely new food intake guidelines that must be followed. In order to prevent a dangerous health emergency, diabetics have to maintain certain blood sugar levels. Adding more rules to a diabetics eating plans so that they can begin to lose weight can make things very difficult due to the already incredibly restricted list of foods that can be eaten.

Fortunately, NutriSystem D is a new program to improve the weight loss options for diabetics. In a similar fashion to their other product lines, NutriSystem D provides prepackaged meals to its members that are designed specifically for the purpose of losing weight and maintaining blood sugar levels. Members are encouraged to add vegetables, fruit, and low-fat dairy products to their meals to allow them to have a better balanced diet.

Studies conducted by NutriSystem have shown that this diet, if correctly implemented, can result in significant decreases in body weight, and consequently improve the health of the participant. This link is so important because, in many cases, being overweight makes diabetes worse. The study conducted at Temple University in Philadelphia Pennsylvania showed that Nutrisystem D also has a positive effect on A1c scores of those who use the program. These findings are quite significant because the A1c score is a measurement that is used to determine insulin production and blood sugar levels for diabetics. A lower score means that the illness is better controlled, which is a significant improvement. Diabetics have to deal with diabetes for the rest of their lives, and medication can only do so much. Diabetics will notice the improvements when overall wellness, health, and body weight are improved.

The potential impact of NutriSystem D is large. There are nearly 23 million diabetics in the USA, and their numbers are expected to increase. Almost everyone who suffers from diabetes is overweight and over half are obese. These figures show that weight is a serious problem in the diabetic community, yet until now, it has been very difficult for diabetics to diet considering the large range of factors they have to consider when choosing what to eat. The Nutrisystem D plan assists diabetics in losing weight, and even a small loss of weight, in the range of only 5 to 7 percent of current body weight, can lead to a signficant impact on their health.

Post from: CPR First Aid

NutriSystem D – Diabetic Weight Loss Plan that Works

Stark Sweet Facts For Diabetics

firstaidama — Thu, 31 Dec 2009 17:23:23 +0000

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Most people are wrapped in sugar’s sweet embrace from childhood until they are in their forties.As snacks, some people grab one or two doughnuts and a couple more cans of soda.This kind of dish can go as high as 800 calories. When these calories catch up with them, they would have the shock of their lives to be diagnosed with diabetes. People should not wait until ants start investing their sweat-soaked and discarded clothing or even their used underwear.

When warning signs are obvious, time to do some research regarding its causes and symptoms. It is also time to say goodbye to ice cream, doughnuts, and the favorite soda. Time to load on more veggies and fruits. Drink more water to flush out toxins from the body’s daily grind. Most importantly, make the lifestyle change that can be life-saving for many.People naturally inclined to diabetic diseases should be mindful of the manifestations of it. To help them monitor their sugar levels, they could set aside around $20 to $70 of their payday advances to purchase a good blood glucose meter.

In dealing with diseases and illnesses, information is the best defense. “Know thyself”, said the famous line. According to researchers from the Netherlands, anxiety can cause people to eat more than usual, even if they are not hungry. In their thorough study, they found out that people who felt stressed after taking a hard test ate up more sweets than people who felt relaxed after taking an easy one. So, remember, no worries, no weight gain.

Consuming huge amounts of sugar is harmful since it causes diabetes.The second thing to keep in mind to keep the disease at bay is to fake it! People who want to cut their sugar intake while still enjoying their sweets should try non-nutritive sweeteners.Here are a few examples: saccharin, aspartame, sucralose, and stevia. These are the “real” artificial sweeteners because they do not provide calories and influence blood glucose.

Another way of breaking the sugar habit is to go natural. The way to do this is to consume fruits which have natural sugar than the ready-made desserts, like cake and ice cream. Doctors advise diabetic patients with cravings to go for three to five servings of fruits a day, instead of reaching for candies. So, if people have left over money from their fast loans, they should stock up on fruits and other healthy eats than buying chocolates and chips for snacks. Remember this: it takes five days of sugar-free food to fully defeat sugar cravings. Get safely thoroughly it and the rest will look like a sweet deal.

Post from: CPR First Aid

Stark Sweet Facts For Diabetics

Agave Syrup – Blessing or Curse for Diabetics

firstaidama — Sat, 26 Dec 2009 05:37:32 +0000

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Agave syrup (also known as agave nectar), long since used to make products with less than desirable health effects (like tequila), is actually very sweet, much sweeter than sugar. Due to the smaller volumes required to sweeten something to the same level of sweetness, in addition to a few other factors, a few companies have made claims that agave syrup is a natural sugar substitute for diabetics. But, really, is it healthier for diabetics than sugar is?

As it turns out, the path to the answer is through a little bit of science. Just a little bit, I promise! It just so happens that normal table sugar is 50% fructose and 50% glucose. Fructose sugars are absorbed into the body much slower than glucose sugars, which causes it to encourage obesity when too much of it is used, but it can also result in a better sugar for diabetics since it can help them avoid dangerous blood sugar level spikes.

Agave syrup, which is 90% fructose and 10% glucose in most cases, has a lower glycemic index than table sugar. The problem is that there are variants of agave syrup out there that have 45% glucose and 55% fructose, meaning that it is only slightly better for a diabetic than normal sugar. In fact, there is another sweetener with the same distribution of glucose and fructose; high fructose corn syrup. It's just not good enough.

It is important to note that standard sugar and agave syrup both have the same number of calories per ounce. The catch is that agave syrup is significantly sweeter than normal sugar, so you can use less of it to get the same taste effect, which has the obvious benefit of ingesting less sugar.

So, which is better for diabetics? Agave syrup or sugar? If you can manage to get the right kind, it can be. But, since it is still a type of sugar, the benefits are limited. Since agave syrup can vary so much, diabetics should thoroughly research each food that contains agave syrup to know what exactly it is that they are eating, since eating something that is not as healthy as you think it is could lead to eating too much of it, which is potentially quite dangerous for a diabetic.

While I have covered a fair amount of information, you should always do more research on anything like agave syrup before deciding if it is good or bad for diabetics. As always, whenever you try anything new, especially substitutes for sugar, you should monitor your blood sugar level especially closely in case your body does not react to it the way you thought it would. Good luck, and watch what you eat!

Post from: CPR First Aid

Agave Syrup – Blessing or Curse for Diabetics

Type Of Diabetes

CPR — Fri, 26 Jun 2009 03:55:13 +0000

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Different Type of Diabetes

There are many types of diabetes, but the three most common are:

1. Type 1

2. Type 2

3. Gestational

These three types of Diabetes are same with some differences, everyone with diabetes has one thing in common and that is little or no ability to move glucose out of the blood into the cells, where it is converted into body's primary fuel. We all have glucose in our blood, whether or not we have diabetes. Main source for glucose is food which we eat. When we eat, the digestive system breaks down food into glucose, which is absorbed into the blood in the small intestine.

People who don't suffer from diabetes depend on insulin, a hormone made in the pancreas, to move glucose from the blood into the body's billions of cells. But people who suffer from diabetes either don't produce insulin or can't efficiently use the insulin produced in their body. Without insulin, glucose can’t move into blood cells. Scientists don't know the exact reason behind cause’s diabetes, but it seems to be a result from a combination of genetics and environmental factors, including viral infections, poor diet, and sedentary lifestyle. Till now, diabetes has no solution, but the good news is that the disease can be managed and treated. People with diabetes can live fulfilling, healthy lives.

Type 1

Diabetics with type 1 diabetes, also known as insulin-dependent diabetes mellitus or IDDM don't produce insulin and require regular supply of insulin to keep their blood glucose levels normal. Type 1 diabetes was known as juvenile-onset diabetes, but that name has been changed because type 1 diabetes also strikes young and older adults alike.

Risk factors

A family history of the diabetes increases risk for next generations.

Diabetes can happen in people of every society, but it's most common among whites.

Half of type 1 diabetics are under the age of 20. Being age 20 or younger increases the risk.

What causes it?

Most of the children, whose parents are diabetics, do not suffer from this disease, but scientists still believe that heredity plays a big role in Type 1 diabetes because it tends to run in families.

Researchers have researched on several genes that appear to increase risk of type 1 diabetes. But they haven't got a single gene that causes diabetes.

Type 1 diabetes has many hallmarks of an auto-immune condition. In auto-immune diseases, the immune system, this protects from disease by killing invading germs. In the case of type 1 diabetes, the immune system kills the cells in the pancreas that produces insulin.

Type 1 diabetes often occurs shortly after a viral infection, and doctors sometimes notice a sharp jump in type 1 diabetes diagnoses after viral epidemics.

Type 2

Approximately 95 % of diabetics suffer with type 2 diabetes which is also known as non-insulin-dependent diabetes mellitus or NIDDM. Type 2 Diabetics produces insulin, but the cells in their bodies are "insulin resistant" they can't respond properly to the hormone, so glucose is accumulated in their blood. Some people with type 2 diabetes inject insulin, but mostly can control the disease through a combination of weight loss, exercise, a prescription oral diabetes medication, and tight control.

Risk factors

Similar to Type 1, Type 2 disease also runs in families and increase the risk for upcoming generations.

Most of the diagnosed people with type 2 are above of age 30 or older. Half of all new cases lie between age 55 and older.

In comparison of whites and Asians, type 2 diabetes is more commonly found among Native Americans, African-Americans, Latinos, and Hispanics.

Insulin resistance results in increment of weight and decrement of physical activities. Most of the people suffering from type 2 diabetes have sedentary lifestyles and are obese; there weight increases at least 20 percent more than the recommended weight according to their height and build.

Less exercise, especially for those who are overweight, increases the risk for diabetes.

If a female developed gestational diabetes during pregnancy, she is at a higher risk of type 2 diabetes later.

Females who have given birth to babies weighing 9 pounds or more are at an increased risk of Type 2 Diabetes.

What causes it?

Scientists are not sure, but type 2 diabetes, like type 1 diabetes, flows from families to families, which shows some genetic connection. In fact, a genetic link in Type2 diabetes seems even stronger in comparison with type 1. Scientists have not yet found a single gene that causes the disease, but they are still in search for errors in several that may contribute to the disease. Researchers also have a doubt on genetic susceptibility to obesity.

Obesity is the only single most important cause of type 2 diabetes. There are different definitions for obesity, but in general, Obesity occurs if a person’s weight is at least 20 percent more than what's recommended according to their height and build. 75% of people with type 2 diabetes have problem of being overweight. That's why type 2 diabetes is usually linked with diet and exercise.

Less weight and good muscles helps the body use insulin more effectively. This is very important to know how much weight we should carry. People whose weight is above their hips have a greater risk of developing type 2 diabetes than those who carry it on their hips.

Age also plays an important role in type 2 diabetes. Most of the newly diagnosed are of age 55 and above, and around 11 percent of Americans ages 65 to 74 suffers from type 2 diabetes. However, it is not sure if age is a cause of type 2 diabetes or it is simply a reflection of the fact that people tend to gain weight and become less physically active as they grow older.

Gestational

Gestational diabetes affects only to pregnant ladies without any previous history of diabetes. Nearly 137,000 U.S. females develop gestational diabetes each year.

Typically, gestational diabetes is cleared up on its own after female’s delivery. But research shows that about 40% of females with gestational diabetes face type 2 diabetes within 15 years. All pregnant ladies should be tested for gestational diabetes between their 24th and 28th weeks of pregnancy.

Gestational diabetes and insulin resistance can be prevented by keeping a healthy weight, having healthy food and with the help of regular exercise.

Risk factors

Diabetes problem flows from generation to generation.

Increase in weight, increases insulin resistance.

Native Americans, African-Americans, and people of Hispanic or Latino descent are at increased risk. Whites and Asians have a lower risk.

What causes it?

Hormones may play an important role. Pregnant ladies produce various hormones important for their baby's growth. However, these hormones may interfere with the mother's body's ability to properly use insulin, causing insulin resistance.

Every pregnant lady has some degree of insulin resistance. But if this resistance becomes full-blown gestational diabetes, it usually appears around the 24th week of pregnancy. That's why all pregnant ladies should be screened for gestational diabetes at that time.

Post from: CPR First Aid

Type Of Diabetes