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Everyone knows that exercise is good.Many people don't get around to doing the daily exercise they know they should, but they know that it would be good for them.However, exercise also has direct and idirect benefits for those who are trying to control their blood sugar levels?
The most apparent way that exercise helps blood sugar problems is by promoting weight loss. If you are overweight, then losing weight will increase your metabolism, which helps sugars be processed more efficiently.Another benefit is that it will lower your insulin resistance, allowing your body to properly use the sugars it already has.The catch is that since these are indirect benefits of exercise, they might not work for every person.If you don't have any excess weight, losing weight won't help you.
However, that leads directly into the second benefit of exercise, increased metabolism. Even if you don't have a problem with weight, exercising will help build up your metabolism, which will allow your body to use the sugars and insulin in your bloodstream more effectively. The higher your metabolism, the faster your body burns through energy, giving you more options for blood sugar control and decreasing your chances of developing diabetes. Not to mention that you'll probably feel better all around.
Exercise directly lowers your insulin resistance as well.Type II diabetes carries with it a high insulin resistance, so any method that can lower insulin resistance is helpful to those who have or are trying to prevent diabetes.Since most Americans have a lot of sugar in their diets, most Americans are at risk for diabetes. So go exercise!
The final direct benefit of exercising bypasses any insulin resistance, making it great for diabetics. Active muscles do not need insulin in order to process sugar from the bloodstream. This means that exercise directly lowers blood sugar, making it an amazing blood sugar control method. If you're a diabetic looking for a quick way to lower your blood sugar without using insulin shots, exercise is the method for you. For some people, 5 minutes on a treadmill can lower blood sugar levels by as much as 10 points, which makes exercise an excellent natural remedy for diabetes.
So go and exercise.You will feel better!